We always look for ways to help you get the most out of your time with one of our counsellors. Here are some helpful suggestions:
● Arrive on time to your appointment: It’s important to remember that very often our calendar is booked for the day. To ensure that you can speak to our psychologist for your full scheduled length of time, we strongly recommend that you arrive a few minutes early to each appointment so we can start your session on time.
● Keep an open mind: One of the keys to accomplishing your counselling goals is to keep an open mind throughout your sessions. There will likely be time during your appointments where you may need to combat with certain aspects of your life or personality that are less than appealing. Keep in mind that these moments of discomfort will help guide you to a better way of living and processing future events in your life.
● Ask about other counselling services: Do you feel like there is an underlying issue that may have led to your break up? Are you experiencing feelings of anxiety or depression? Our psychologists focus on a variety of specialties which can help you uncover other psychological issues that may be holding you back from living your best life. Learn more about other areas of our practice.
About Port Philip Psychology
From the moment you speak to Port Philip Psychology, you can count on our caring and compassionate staff to assist you in helping you through the emotions associated with your breakup. To schedule an appointment with one of our psychologists for breakup therapy, please contact us through our contact page.