Sara is a Psychologist who works with children, adolescents, and adults across a broad range of mental health and wellbeing concerns.
She is passionate about trauma-informed counselling and works collaboratively with clients to support emotional wellbeing, resilience, and meaningful personal growth. Sara has experience assisting clients with anxiety, depression, phobias, OCD, adjustment difficulties, neurodiversity, workplace stress, parenting challenges, and behavioural concerns in children.
Sara is known for her warm, empathetic, and non-judgemental approach. She believes therapy should feel supportive, practical, and tailored to everyone’s unique needs and goals. Her work is grounded in active listening, collaboration, and creating a safe space where clients feel understood and empowered.
She draws on a range of evidence-based therapies, including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Trauma-Informed Therapy
Sara has a particular interest in supporting neurodivergent children, adolescents, and adults, including individuals with Autism Spectrum Disorder (ASD) and ADHD. She also works closely with parents to help manage behavioural challenges, emotional regulation, school difficulties, and family stress.
In addition to therapy, Sara conducts:
- Autism Spectrum Disorder (ASD) assessments
- ADHD assessments
- Cognitive assessments
…for both children and adults.
When working with children, including children as young as three years old, Sara focuses on creating a safe, engaging, and supportive therapeutic environment that encourages confidence, emotional development, and resilience.
Her areas of interest include:
- Autism and ADHD
- Anxiety and depression
- Anger and emotional regulation
- Bullying and school refusal
- Behavioural and family concerns
- Phobias and fears
Sara offers a warm, supportive, and collaborative approach to therapy, helping clients feel understood, build resilience, and work toward positive and lasting change.