https://www.portphillippsychology.com.au/about daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/382d3f67-45df-47ed-812d-4fd82630113d/website1.jpg About https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/4de481e3-2391-4c9d-ae7d-8919a355d0e6/Marianne.jpg About https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587052915439-KTURUI90EMBEUX10GQX8/connie.jpg About https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/69ffd8b8-2a9f-4737-a17a-b29268d933b9/Claire.jpg About https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/9fc003d2-4aca-431f-bd67-d40da99d0b15/Soraya.jpg About https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/65da8eab-6317-43b7-92e7-5d27931065c0/Walter.jpg About https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1588210082627-CJWRMSE9RWQ772BRPHK6/1DF5A3BE-CDBF-4260-B3F8-4B4AB1E5A1FA.JPG About https://www.portphillippsychology.com.au/home daily 1.0 2025-10-03 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1584120813474-LWLD2TN1SJD9NOVSDUS2/artem-beliaikin-PeMG2uYKgaA-unsplash.jpg Change is Possible | Port Phillip Psychology https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1584190381449-IG2ZGHFBFEATA80M6PWL/kelli-mcclintock-wBgAVAGjzFgradientunsplash.jpg Change is Possible | Port Phillip Psychology https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587036513650-FJCD6EQOXI3NGTCF5OD5/7RovOk6c.jpg Change is Possible | Port Phillip Psychology - Change is Possible COUNSELLING FOR CHILDREN, ADULTS & COUPLES Chelsea and St Kilda Call Now: (03) 8774 2150 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1584190202519-4SP90S2FZHOJY6SDWZ8N/limor-zellermayer-Z0_d54l_nyw-unsplash.jpg Change is Possible | Port Phillip Psychology - Counselling for Children Children often don’t know how to express how they are feeling so the signs that something may be wrong can be ambiguous. At Port Phillip Psychology we offer support and help for children as young as four years old through to teenagers and university students. Highly experienced with children, we can assist with behavioural issues, ASD, ADHD, bullying, anxiety, phobias and depression. We can also help children adjust to separation and divorce, moving between houses and coping with parental conflict and court processes. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1584190219843-XGZVM8WY7GTFL0P70OXP/danielle-macinnes-RqgWDJFq6i0-unsplash.jpg Change is Possible | Port Phillip Psychology - Counselling for Adults Many people, at some point in their lives, experience feelings of depression, anger, anxiety or stress. At Port Phillip Psychology, our team of male and female psychologists and mental health social workers can help you resolve life’s issues in a caring and supportive environment. Areas we treat include: anxiety, depression, bullying, pregnancy, parenting, relationships, grief, sexual addictions, adjusting to change and more. Our counsellors have a wide range of skills and we match you to the person most skilled to help you create change and achieve greater wellbeing and quality of life. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1584190283763-K6XZDGI41R4YA2DVXO9N/kevin-lanceplaine-d1V9Ku-kne4-unsplash.jpg Change is Possible | Port Phillip Psychology - Counselling for Couples All couples face challenges and rough patches at times. Frequent disagreements, differences in values, suspicion or evidence of infidelity and financial pressures can all cause difficulties. Our team of highly skilled relationship counsellors have over 20 years experience and attend regular training to ensure they are across the most effective therapy techniques. Whether due to infidelity, parenting issues, blended families and adjusting to change we can support you and your partner to reconnect and move forward into a happier future. https://www.portphillippsychology.com.au/blog-1 daily 0.75 2024-06-10 https://www.portphillippsychology.com.au/blog-1/help-i-just-caught-my-partner-cheating monthly 0.5 2024-06-10 https://www.portphillippsychology.com.au/blog-1/i-didnt-mean-to-hurt-you monthly 0.5 2024-06-10 https://www.portphillippsychology.com.au/blog-1/all-exes-are-narcissists monthly 0.5 2024-06-10 https://www.portphillippsychology.com.au/blog-1/no-ones-isolated-in-a-shared-experience monthly 0.5 2024-09-23 https://www.portphillippsychology.com.au/anxiety daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1586863604076-7HYT4I7Z729B4P56JGTE/derick-mckinney-AQoGeYHdY5w-unsplash.jpg Anxiety https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/dac935ab-2e7b-47a9-af4f-679f5deeac12/1207773195380133.i6M0UsfuSOMgPWphbUJX_height640.png Anxiety - LEARN STRATEGIES FOR MANAGING ANXIETY WITH OUR PROFESSIONAL SUPPORT A significant percentage of the Australian population struggles with anxiety and it is one of the most common mental health issues affecting Australians today. According to Beyond Blue, one in every three women and one in every five men contend with anxiety at some point in their lives. Anxiety is often misunderstood or downplayed due to the simple belief that it is normal and that everyone feels stressed, anxious or worried from time to time. While this is true, chronic anxiety is entirely different and can be incredibly debilitating for those living with it. They may experience: - Panic attacks - Avoidance of situations that make you feel anxious - Catastrophising (imagining disastrous outcomes in all or most situations) - Excessive fear and worry - Racing thoughts - Insomnia - Physical symptoms such as sweating, tremors, dizziness, headaches, nausea, diarrhoea, heart palpitations, rapid breathing and more. While overcoming chronic anxiety is not always easy to do, several strategies can be learned through counselling to help you manage it and improve your quality of life. The effectiveness of each of these management strategies varies from person to person and it may take time to find the right combination for you. Seeing a psychologist for anxiety can help you learn these while also helping you to identify and manage the factors contributing to your anxiety. By uncovering the causes of your worries and fears, counselling for anxiety can teach you how to see situations as less frightening and empower you with better coping and problem-solving skills. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587034986643-EW6QQG9JEM9LPD4X7PY9/pT5OIbJw.jpg Anxiety - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY Finding a psychologist for anxiety that genuinely cares and is committed to helping you achieve your goals is essential to overcoming its challenges. At Port Phillip Psychology we offer decades of experience and have helped countless patients from all walks of life learn how to effectively manage their anxiety. We believe good therapy is reliant on mutual respect, understanding and a willingness to work together towards the improvement of your mental health. As your chosen psychologist for anxiety, we offer a safe, private, comfortable space that is free of judgement where you can explore your fears and discuss anything you need. We also offer support with depression, grief, trauma, troubled relationships, divorce and more - all of which can contribute to anxiety. We encourage and guide you towards the achievement of your goals, regularly reviewing your progress and adjusting our methods and approach as needed to get you to where you want to be. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Anxiety - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591168677972-FCPGXLWUALG1PNZ7J915/image-asset.jpeg Anxiety - Port Phillip Psychology Supporting You To Enjoy A Life With Less Anxiety With both male and female psychologists available, Port Phillip Psychology offers personalised, genuine and effective anxiety counselling for individuals of all ages and in all stages of life. Offering in-person sessions to clients in Melbourne’s Bayside areas of Chelsea and St Kilda, we also make our psychological therapy sessions available via telephone and video. Understanding the need for further flexibility and ease in accessing help, we also have daytime, evening and Saturday sessions available. Experience the deep trust, understanding and professional support you need to take charge of your anxiety. Contact Port Phillip Psychology today to make an appointment and start your journey to better mental health. https://www.portphillippsychology.com.au/blogs daily 0.75 2024-06-10 https://www.portphillippsychology.com.au/staff daily 0.75 2024-12-26 https://www.portphillippsychology.com.au/staff/michelle-thomson-rkdc4 monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/d15c32da-1ae5-4e9d-b457-5b81583fb7f2/website1.jpg Staff - Michelle Thomson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/chantal-ah-young monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/464aaa57-dbdd-4b71-88b2-f8162078604c/Chantal.JPG Staff - Chantal Ah Young - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/charlotte-ko monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/5bf34e64-fc3d-43e3-abd7-4d354fa10182/Charlotte.jpg Staff - Charlotte Ko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/soraya-khan monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/6a691331-66ac-4afd-a241-30ad89e65a57/Soraya.jpg Staff - Soraya Khan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/walter-poon monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/ba380be7-9156-4e58-bc12-13380dbbb57f/Walter.jpg Staff - Walter Poon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/linda-seymour monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/48e6e4de-b8ce-4ae6-83de-c52f1e999163/LindaSeymour.jpg Staff - Linda Seymour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/connie-harris monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587048334163-NKI28TFQ83A7CLCXLKBJ/connie.jpg Staff - Connie Harris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/sara-zamani monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/0f645b45-e5f0-4f79-b9e2-5eaed20b7377/Sara.jpg Staff - Sara Zamani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/staff/michael-edwardson monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1588210082627-CJWRMSE9RWQ772BRPHK6/1DF5A3BE-CDBF-4260-B3F8-4B4AB1E5A1FA.JPG Staff - Michael Edwardson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portphillippsychology.com.au/about-port-phillip-psychology daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1584191267787-MXG5XCVJG0HB134RL6AD/emilio-garcia-Yx_khCZyX8g-unsplash.jpg About Port Phillip Psychology - About Port Phillip PSYCHOLOGY Port Phillip Psychology was established by Michelle Thomson, a Psychologist with over 26 years experience. Michelle is passionate about psychology and loves helping people overcome their problems. Her team of fully qualified and highly experienced counselling practitioners are friendly and welcoming. Making an appointment to see a counsellor can be stressful. We try to ease that stress from the moment you call. We don’t consider any issue to be trivial. If it’s bothering you then talking about it can help. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1584188144682-6UH4TN6X2TBVDHGWCBWM/colin-maynard-8AYzA7NHwxE-unsplash.jpg About Port Phillip Psychology If there’s something that’s getting in the way of you enjoying life then call us for a chat and see if we can help. We pride ourselves on making you feel comfortable with a dedicated reception area and a children’s counselling room equipped with lots of toys and games. If you are unable to arrange childcare you can bring the kids with you! Babies and toddlers are welcome in the session. For older children we have a supervised play area. We recognise that sometimes it’s tricky to juggle parenting and dealing with your problems, we take the stress out of taking time out to help yourself. We love what we do and have extensive experience in helping adults, couples and children overcome their problems. If you don’t feel as happy as you’d like to perhaps talking to one of our counsellors can help. https://www.portphillippsychology.com.au/fees-rebates daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587034815580-V7WXGTQMMOIZZBNYAA57/standardfees.jpg Fees and Rebates - Standard Fees Our fees vary depending on the counsellor and range from $120 (Provisional Psychologist) to $246 per hour. Further detail on our fees is available under the FAQ section. Medicare rebates are processed on your behalf following payment of the full fee. Appointments are for 55 minutes. Medicare and Private Health rebates are available. Please see the individual team member profiles for the rebates available. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587035631560-2KKV0HKDE4TB61G9BMLL/vTSZ5Yro.jpg Fees and Rebates - COUPLES Our fees for couples are slightly higher than for individual appointments. Appointments are for 55 minutes and the first appointment is for 85 mins. We have found this allows us to obtain the background information and start the action phase in the first session. The fee for 85 minutes is 1.5 times the standard fee. After the first appointment couples have a choice for further appointments of either 55 or 85 minutes. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587034986643-EW6QQG9JEM9LPD4X7PY9/pT5OIbJw.jpg Fees and Rebates - CONCESSION RATES We do not currently offer concession rates and do not offer Bulk Billing. There is a Medicare rebate with a Mental Health Plan (obtained from a GP, psychiatrist or paediatrician). The out of pocket expense varies from $90 to $160, depending on counsellor. You are required to pay the full fee at the time of the appointment and then we will claim the Medicare rebate on your behalf. The rebate is generally received within 24 hours (this is dependent on Medicare and your bank). https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587035072032-52K9P9N7R4DHWD3K34IC/ZUzhfRSn.jpg Fees and Rebates - WORKCOVER & NDIS Please note we are not accepting new Workcover, TAC and VOCAT clients. We do not directly invoice third-party providers Workcover, TAC. VOCAT & My Aged Care. You will be required to pay at the time of your appointment then claim your fee yourself with your provider. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587035149057-NAQ3R8AIHZXFNZYCX1RT/v69NQMNA.jpg Fees and Rebates - MEDICARE REBATES Medicare rebates are available for counselling by registered Psychologists and Mental Health Social Workers under the Australian Government’s Better Access to Mental Health Care initiative. To access the Medicare Rebate, you need your GP, Psychiatrist or Paediatrician to complete a detailed Mental Health Assessment and prepare a Mental Health Treatment Plan before referring you to our practice. The rebate amount varies and we will inform you of this amount when you book an appointment. In general, out of pocket expenses range from $90 to $150 for a 55 minute appointment. In most cases, Medicare Rebates can be processed on the spot following payment of the full fee with the funds transferred directly into your bank account. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1587035755472-3Y87GWSA6JOJ0RJUAQFV/qg9iD344.jpg Fees and Rebates - PRIVATE HEALTH INSURANCE REBATES Our psychologists are registered with all private health insurers. If your insurer covers you under ‘extras cover’, you may be entitled to a rebate. We recommend you check with your insurer about the rebate you will receive as this varies between insurers and level of cover. Please note: not all of our Senior Counsellors offer private health rebates. Please see the individual profiles for more details. You will need to pay the full fee for your payment and then claim the rebate yourself with your private health fund. You are you unable to claim a rebate from both your private health fund and Medicare and need to choose one or the other. https://www.portphillippsychology.com.au/relationship-counselling daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/68ad96d5-7515-40ab-a45c-5af55c3ba2d8/relationship1tall.jpeg Relationship Counselling - REBUILD YOUR RELATIONSHIP AND RECONNECT WITH OUR SUPPORT Being in a relationship with someone can be a wonderful thing that enriches life with love, joy and support. However, they are not always smooth sailing and it is natural for couples to experience both ups and downs. At times, navigating challenges as a couple can feel impossible and conflicts, when unresolved, can lead to the dissolution of a once happy relationship. When saving the relationship and finding a way back to one another is important to both parties, couples counselling is recommended. Supporting couples to learn how to manage conflict, improve their bond and create healthier communication habits, our counsellors in Melbourne give you the tools to achieve lasting happiness together. This includes providing you with support and strategies for dealing with common relationship concerns such as: - Communication issues (lack of communication, ineffective communication) - Conflict resolution - Infidelity - Trust - Starting a family - Combining families (step-parenting, step-siblings) - Intimacy (physical and emotional intimacy) - Different desires and goals - Resentment - Parenting conflicts - Separation/Divorce and more. Importantly, investing in your relationship through therapy can be beneficial for couples at any stage of their relationship, whether dating, engaged, married, or in a long-term partnership. By improving communication, understanding and an awareness of your partner's needs, you are more likely to remain together and feel satisfied in your relationship. Even where no obvious conflict is apparent and you have simply begun to drift apart, so long as you both are willing, it is possible to rediscover one another and enjoy a renewed, healthy and happy relationship. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592551307482-L1FY87LIWJK5D9DLOT0V/image-asset.jpeg Relationship Counselling - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team has a wealth of knowledge and experience in delivering effective couples relationship counselling. With both male and female psychologists to choose from, we are committed to helping couples of all orientations, ages and durations to achieve their relationship goals. Offering compassionate, genuine care tailored to the unique nature and needs of your relationship, we support you to pinpoint areas for change and implement strategies related to these. Delivering professional guidance in a safe, caring and judgement-free environment, we give couples the space they need to talk through their issues and find solutions that respect one another’s needs. Regularly reviewing your progress together and adjusting our approach and methods as needed, we ensure both parties feel encouraged and supported at all times. Additionally, our counselling for couples and relationships facilitates greater connection in important relationships of all kinds. This includes offering counselling for various other types of relationships including those between family and friends. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Relationship Counselling - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592551123539-I6JKVI4ZLO9WW6P6LE40/image-asset.jpeg Relationship Counselling - Port Phillip Psychology Supporting Greater Connection & Authenticity In Relationships At Port Phillip Psychology, we know that finding a psychologist in Melbourne that you can trust and feel comfortable with is essential to success. Backed by years of combined experience in this field and dedicated to genuine, compassionate care, we are the team you can count on to listen and support you in moving forward together. Providing couples counselling in Melbourne’s Bayside areas of Chelsea and St Kilda, we offer in-person sessions or can consult via telephone or video call if preferred. Committed to making relationship counselling easier to access around your schedule, we also offer daytime, evening and Saturday booking times. Learn how to work through life's challenges together and discover the joy that can come through reconnecting as a couple. Contact Port Phillip Psychology today. https://www.portphillippsychology.com.au/depression daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/aed5a927-5c25-4f6d-9de4-3cf5ba2f857a/depression1tall.png Psychological Treatment of Depression - CHALLENGES OUR PSYCHOLOGISTS FOR DEPRESSION CAN SUPPORT YOU WITH Often misunderstood, depression can be incredibly debilitating for those living with it. Not simply feeling low, moody or sad, depression can be long-lasting and impact on every area of your life. Estimated by Beyond Blue to affect 1 in every 7 Australians, depression is also far more common than many of us realise. While it is more likely to be experienced by those who have lived through abuse, severe loss, trauma or other stressful events, it can affect anyone at any stage of life. Speaking with a psychologist for depression can help you identify the cause of your feelings and work towards a more joy-filled, enriched existence. While depression can manifest differently from person to person or have varied causes behind it, if you have been experiencing any of the following for more than two weeks, it may be time to seek help: - You feel sad, teary or overwhelmed most of the time - You don’t feel anything other than numb or empty - Small issues suddenly feel big or insurmountable - You are easily irritated or frustrated - You are withdrawing from family and friends - You are having trouble sleeping or feel like sleeping all the time - You have a loss or change of appetite - You struggle to concentrate or dissociate at work, school or when speaking to others - You have thoughts of worthlessness or hopelessness - You are unable to maintain basic self-care such as showering or brushing your hair and teeth It is important to recognise that while it may feel like there is no way forward, depression is treatable and a happier, more fulfilling life is possible with help. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/06bdf9cd-7eed-4e40-bf25-c59b72209e55/depression2.png Psychological Treatment of Depression - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team is informed by decades of shared experience and are highly skilled in counselling for depression. With both male and female psychologists available, our focus is on ensuring you feel as supported and comfortable as possible at all times. Compassionate and understanding, we offer a safe, supportive and judgement-free environment in which you can discuss anything you need. Helping you to pinpoint the cause of your depression, we also guide you in coping strategies and provide encouragement as you work through it all. Recognising that trust and collaboration are integral to effective therapy outcomes, we set goals for recovery with you and regularly review your progress. This approach ensures your therapy is tailored to your changing needs and able to properly support you throughout this process. Should you be experiencing additional mental health issues related to depression such as anxiety, trauma, grief, addiction, social isolation or similar, these can also be addressed through therapy. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Psychological Treatment of Depression - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/823fdb19-6741-46b7-b07b-87fc730798ce/eating+disorders+counselling.png Psychological Treatment of Depression - Experience Compassionate & Genuine Care With Port Phillip Psychology At Port Phillip Psychology, our team of Melbourne-based psychologists for depression provides genuine and compassionate care focused on your wellbeing. Delivering specialised support, our goal is to help you feel better both now and well into the future. Focused on flexible, accessible care, we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda or remote consultations via telehealth. A range of session times are also available to suit your schedule, including daytime, evening and Saturday appointments. Learn to understand yourself better and journey towards better mental health through counselling for depression. Contact Port Phillip Psychology today to get started. https://www.portphillippsychology.com.au/porn-addiction daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/c28ed8d6-fcb1-4f68-b264-885a1ab2e603/porn+addiction+1+tall.jpeg Porn Addiction Help - JUDGEMENT FREE PORN ADDICTION THERAPY FROM QUALIFIED, CARING PSYCHOLOGISTS Often shrouded in shame or brushed off as ‘normal’, excessive consumption or addiction to pornographic material can have a devastating impact on an individual's life and relationships. In contrast to alcohol or drug addiction, porn addiction is frequently overlooked or considered less of a concern. This can see those suffering from this very real issue going without the support and guidance they need to overcome it and live a more fulfilling life. Often linked to a decline in overall mental health and impacting both the addict and those closest to them, seeking professional help from a counsellor experienced with porn addiction is strongly recommended. You may be classed as a pornography addict and benefit from help with porn addiction if your quality of life has been affected by: - An inability to stop porn-using behaviour despite repeated efforts to do so - Feelings of irritability or anger when asked to stop porn use - An escalation in the type of pornographic material being sought (more aggressive, deviant or hard-core) - Consequences of the behaviour such as job loss and relationship breakdowns - Living a double life of secrecy and dishonesty to maintain the habit - Depression and anxiety due to feelings of guilt, self-loathing or fear of being found out - A change in sexual expectations, desires and behaviours - A reduction of physical intimacy with a partner If you are someone who is experiencing any of the above or have concerns over your use of pornography, we encourage you to reach out. Help is available through counselling for porn addiction and recovery is possible. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/082597a6-8b11-4cf8-a4da-5b32b6309427/porn+addiction+2.jpeg Porn Addiction Help - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team is backed by decades of combined experience and is committed to helping you overcome your addictive behaviour for a happier, more enriched life. Focused on ensuring you feel comfortable and appropriately cared for at all times, we offer treatment for porn addiction from both male and female psychologists. Understanding that treating pornographic addiction is complex and surrounded by stigma, we provide you with a safe, supportive and judgement-free environment to discuss anything you need. Offering compassionate, genuine support, our therapists for porn addiction help you to understand how this issue is impacting your life, relationships and mental health. Guiding you to make positive changes, we equip you with the knowledge and strategies you need to manage your urges and conquer your addiction. Believing that effective therapy relies on collaboration and trust, we work with you to set goals for your recovery and tailor our methods to meet you where you are and get you to where you’d like to be. To ensure you feel encouraged and supported to achieve these goals and continue on your journey, we also regularly review your progress and adjust our approach as needed. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Porn Addiction Help - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592549658604-RPDQ8AH4VC8KZ53CRNVO/image-asset.jpeg Porn Addiction Help - Port Phillip Psychology Supporting You To Overcome Porn Addiction & Regain Control Of Your Life At Port Phillip Psychology, our porn addiction therapy in Melbourne is delivered by a team of highly skilled and compassionate psychologists committed to your long-term health and happiness. Providing specialised care for those addicted to pornography, we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda. If preferred, we can also consult via telephone or Telehealth, with flexible daytime, evening and Saturday booking times available to suit your schedule and needs. Pornography addiction does not have to control your life or rob you of genuine relationships and intimacy, we’re here to help. Contact Port Phillip Psychology today to get started. https://www.portphillippsychology.com.au/grief daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/3ecc4a5f-3042-4e0c-8374-9ee5d3faad06/grieftall1.png Grief Counselling - WHEN TO PURSUE GRIEF COUNSELLING Navigating through loss and trying to make sense of the pain and circumstances surrounding it can be a difficult and overwhelming process. While none of us is immune to facing grief, we all process it differently and in our own time frame. Grief can be particularly challenging for children and adolescents to manage, with support playing a critical role in their continued emotional development and wellbeing. Counselling for grief and loss can assist you in understanding your needs during this time and give you a safe, supportive space in which to express your grief. It will also help you to identify healthy ways of coping and adjusting to life following loss. Grief can manifest differently from person to person. While some individuals may not need or want to see a psychologist for grief counselling, it is recommended to pursue help if your grief is making day-to-day life a challenge. This may look like: - Overwhelming sadness or sorrow - Feeling constantly teary or on the brink of tears - Sudden bursts of anger - Extreme lethargy or tiredness - Inability to eat or severely reduced appetite - Trouble focusing - Difficulties sleeping - Fearfulness, anxiety and/or panic - Hearing or seeing things related to the loss and more. Confronting grief and taking steps to work through it can be distressing and challenging. However, it is possible to find a path through grief and loss with the support and guidance of an experienced psychologist. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/60c97383-4cb3-4156-8fbd-916e17efc819/support+and+guidance.png Grief Counselling - WHAT TO EXPECT WHEN SEEING OUR PSYCHOLOGISTS FOR GRIEF COUNSELLING At Port Phillip Psychology our grief counselling sessions are handled with the utmost sensitivity to your circumstances and in a safe, confidential and judgement-free environment. Our grief psychologists in Melbourne are highly qualified and experienced in assisting those struggling with grief and loss to find a way forward. No matter the nature of your loss, how recent or whether it is related to events in your past, we can help. Recognising that everyone’s experience with grief is unique and that there is no ‘one-size-fits-all’ approach to working through it, we take the time to listen and understand your situation. Believing that effective grief counselling relies on mutual trust and collaboration we work with you to set goals and regularly review your progress. Committed to ensuring you feel encouraged and supported throughout this journey, we continually adjust our approach and methods to reflect your needs. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Grief Counselling - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/4350e652-2786-400f-bcf5-32e8aa7b7309/compassionate+counselling.jpg Grief Counselling - Port Phillip Psychology genuine, compassionate grief counselling Offering decades of combined experience, Port Phillip Psychology provides personalised, caring and effective grief counselling. Catering to all ages and genders, our practice is family-friendly and staffed with both male and female psychologists to suit your preference. Dedicated to the provision of flexibility in care and greater ease in accessing essential support, we offer weekday, evening and Saturday sessions to suit your schedule. Serving Melbourne’s Bayside areas of Chelsea and St Kilda, appointments can be made to attend in-clinic or via phone or video call for added comfort and convenience. Contact Port Phillip Psychology today to make an appointment and start receiving the help and compassionate guidance needed to navigate through grief and loss. https://www.portphillippsychology.com.au/trauma daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/a59084fc-28df-45f0-bdf3-6cbfd80ba7f3/nick-nice-ve-R7PCjJDk-unsplash.jpg Trauma Therapy - SIGNS YOU SHOULD PURSUE TRAUMA COUNSELLING Deciding to start looking for a psychologist to pursue trauma therapy is a big step and a difficult one to take. Deciding to relive these traumatic experiences through counselling as a means of recovering from them can be both daunting and distressing. While for many individuals it may seem easier to ignore it, past trauma can affect how you interact with others or go about your day-to-day life, sometimes without you even being aware of it. Symptoms of trauma and PTSD (Post-Traumatic Stress Disorder) may manifest differently from person to person but can include: - High levels of anxiety or stress - Panic attacks - Trouble sleeping - Trouble concentrating - Depression - Being easily startled or frightened - Increased anger or irritability - Mood swings - Overwhelming feelings of guilt and shame - Emotional distancing or numbing - Obsessive-compulsive behaviours Unsure whether counselling for trauma may be beneficial for you? Signs that it might be worth considering include when it is affecting your ability to work or study or causing you to withdraw from or damage relationships. If you are relying on substance abuse or avoidance to cope, it is also strongly advised to seek professional help. Seeing a psychologist for trauma can help you unearth healthier strategies for living with and recovering from trauma. Through understanding the impact of your trauma you are better able to explore healing and live a full life free of its control. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592547362808-X7MXWTNCEGGGVKXVSNSR/image-asset.jpeg Trauma Therapy - WHAT TO EXPECT WHEN SEEING OUR PSYCHOLOGISTS FOR TRAUMA THERAPY At Port Phillip Psychology our trauma therapy is focused on sensitivity, respect, care and empathy. Sessions are held in a safe and confidential environment, free of judgement where you can discuss anything you need to. We want you to know that your experiences and your feelings are valid and you should never feel unworthy of seeking help. Everyone experiences trauma differently and there is no set threshold or qualifier regarding what is considered harmful or ‘bad enough’ to cause it. Our trauma psychologists have a deep understanding of how trauma manifests and impacts on those living with it. Trauma can force you to behave in ways that may make no sense to you, compounding its effects and making it exceedingly challenging to work through at times. We help you decipher this behaviour and how it relates to your trauma, illuminating a path towards recovery and a vastly improved quality of life. Together with you, we will set goals for your therapy and regularly review your progress, adjusting our approach and methods as required to ensure you feel encouraged and supported to achieve them https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Trauma Therapy - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592547481369-2R28FDCXEHAQ63ETDCC6/image-asset.jpeg Trauma Therapy - Port Phillip Psychology trusted, compassionate trauma therapy Port Phillip Psychology offers personalised, genuine and effective trauma counselling with both male and female psychologists available to speak with. No matter your age, gender, cultural background or stage of life our team is highly skilled and able to help. With decades of experience to draw on, we know that often the hardest step in finding help with trauma and other mental health concerns is making that first appointment. To ensure our clients can always access the care they need and in an environment they are comfortable in, we offer in-person and remote sessions. Serving Melbourne’s Bayside areas of Chelsea and St Kilda, you are welcome to attend in-clinic or we can arrange a consultation via phone or video call through Telehealth. Adding further flexibility to meet your schedule, we have evening and Saturday sessions available in addition to weekly appointments during core business hours. Connect with a psychologist for trauma counselling who genuinely cares and wants to see you healthy and thriving. Contact Port Phillip Psychology today to make an appointment and start your journey to better mental health. https://www.portphillippsychology.com.au/family-therapy daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/ed821c5a-964b-4773-a632-1c00595ccf02/familytherapytall1.png Family Therapy - WHY PURSUE FAMILY THERAPY? Focused on improving relationships among family members, family therapy provides a safe space in which family members, couples and siblings can express and explore difficult thoughts and emotions. Under the guidance of a trained family therapist, families can learn to better understand and appreciate one another's experiences, views and needs. Supporting families to also build on the individual strengths of its members and make useful, practical changes, family therapy brings meaningful shifts to relationships and positive improvements to home environments. Seeing a family psychologist for support can be beneficial in a wide range of circumstances that affect families including but not limited to: - Strained family relationships - Stress - Anger - Adoption and fostering - Communication difficulties - Trauma, both physical and emotional - Mental health conditions, acute illness or terminal diagnoses - Disabilities whether from birth or acquired - Divorce or romantic relationship issues - Remarriage and blending of families - Coping with unexpected changes, such as unemployment or moving - Incarceration of a parent or other family member - Death and grief - Gender and sexual identity - Behavioural issues in children and more. Family dynamics can be incredibly complex and at times, difficult to navigate with the needs and feelings of many to consider. However, help is available from our family psychologists who can help you find a way through for a happier home life and enriching family relationships. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/8d2ba41f-f0db-4b7c-a93c-8c578fe774f8/happy+home+life.png Family Therapy - WHAT TO EXPECT FROM OUR FAMILY COUNSELLING IN MELBOURNE At Port Phillip Psychology we offer tailored family therapy in Melbourne for a wide range of concerns. Delivered in a safe, confidential and judgement-free environment, we are committed to ensuring your family feels as comfortable and safe as possible at all times. Our family psychologists are highly qualified and experienced in assisting families of all kinds to communicate and interact more effectively and respectfully. Impartial and objective, our psychologists ensure every family member has an opportunity to express their concerns, challenges and hopes for therapy outcomes. Recognising that families come in all forms and with unique attributes, values and cultural or religious influences, we tailor our approach to ensure optimal results. With mutual trust and collaboration necessary for both effective therapy and improved family dynamics, we work with each member of your family to set therapy goals. Regularly reviewing these goals to assess progress, we adjust our approach and methods as needed to keep your family encouraged and supported throughout this journey. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Family Therapy - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/f57d3cf2-4a6c-4cf5-8e81-aa900c46049c/family+support.png Family Therapy - Port Phillip Psychology, understanding & caring family psychologists in Melbourne Backed by decades of combined experience, the Port Phillip Psychology team includes both male and female psychologists who are committed to enhancing the wellbeing of your family. Catering to individuals and families from all walks of life regardless of age, race, gender identity, sexual orientation, religion or disability, we provide a welcoming and accepting space. Focused on providing greater flexibility in care for families and greater ease in accessing therapy services, we offer weekday, evening and Saturday appointments to suit your family's schedule. Serving Melbourne’s Bayside areas of Chelsea and St Kilda, sessions can be attended in-clinic or via phone or video call for added convenience. Contact Port Phillip Psychology today to book a family therapy session and discover how our skilled and caring psychologists can support your family to thrive. https://www.portphillippsychology.com.au/separation-counselling daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/aeb2ee8c-886e-43a3-8937-51c4da934cee/separation1tall.png Separation Counselling - COMPASSIONATE CARE WHEN NAVIGATING DIVORCE AND SEPARATION If your relationship has come to its conclusion, whether amicably or as a result of things outside of your control, you may find yourself experiencing a mixture of feelings. From sadness to anger, confusion to relief or even happiness, all of this is natural and part of processing the relationship's end. While some separations come as a surprise, others may have been a long time coming and whether you have been together for a long time or only briefly, the pain and grief associated can be equally as difficult to work through. Often integral to successfully recovering one’s sense of self, confidence, happiness and a renewed sense of purpose, counselling is beneficial to anyone going through a separation, regardless of gender or age. Our separation counselling in Melbourne offers several benefits including but not limited to: - Teaching techniques for managing negative feelings and resolving conflicts, which is especially important if you will be co-parenting - Processing the changes that come with separation in a healthy manner - Support in dealing with grief and other difficult feelings concerning the end of the relationship - Giving you a safe space to air your grievances and receive reassurance - Giving you a better understanding of what went wrong, so you can learn from it and have more successful relationships in future. - Help with transitioning into your new life post-separation or divorce - Improving self-care and self-esteem By investing in your mental health and recovery post-separation and seeing a counsellor for divorce or separation you are best placed to move forward confidently into a new chapter. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592552713285-Q4NIDFBQYOW8XOA0TDM1/image-asset.jpeg Separation Counselling - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team share decades of combined experience and have a wealth of knowledge to draw on concerning relationship break-downs. With both male and female psychologists available, our focus is on ensuring you are comfortable and well-supported during this challenging period. Offering compassionate, genuine care and strategies for navigating separation and divorce, we provide a safe, supportive and judgement-free environment to discuss anything you need. Showing you a path through the emotional turmoil, we equip you with the tools and knowledge you need to thrive following a break-up. To do this, we set goals for your therapy together with you and regularly review your progress, adjusting our approach and methods as needed to ensure you feel encouraged and supported to achieve them. Recognising that divorce and separation may adversely affect other members of your family, we also work with parents to provide stability and reassurance for their children through family or individual therapy as needed. Couples counselling is also available should greater guidance on healthy co-parenting and shared closure for both parties be necessary. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Separation Counselling - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/ca909e10-29c0-4742-8421-918212492d4b/separation3.png Separation Counselling - Port Phillip Psychology Supporting You Through Your Next Chapter At Port Phillip Psychology, our separation counselling in Melbourne is delivered by a team of genuine and compassionate psychologists who are committed to your wellbeing both now and in the future. Providing specialised care for those struggling with relationship breakdown, we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda or can consult via telephone or video if preferred. Making it easier to access professional help that suits your schedule, we also offer daytime, evening and Saturday booking times. Find your way through separation and divorce and journey towards happiness - we promise, it will get easier. Contact Port Phillip Psychology today to get started. https://www.portphillippsychology.com.au/online-psychologist daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/4ed78579-53e6-408a-8c23-25de890f6ea3/onlinetall1.png Online Psychologist - BENEFITS OF ONLINE PSYCHOLOGY If the everyday demands of life or work are making it difficult for you to access support and guidance in dealing with mental health concerns, you’re not alone. Finding time to attend counselling in a suitable location based on where you live or work can be incredibly challenging. However, this shouldn’t see you going without the help you need. Thankfully our telehealth psychologists are here to help through online counselling in Australia. Providing clients with the means to access the care they need and deserve, online therapy allows you to speak with a trained professional from the comfort and privacy of your own home and at a time that suits your schedule. Able to support you with specialised mental health care and wellbeing support, our online psychologists, located in Melbourne, can assist with a wide range of concerns including but not limited to: - Trauma - Grief - Anxiety - Eating disorders - Workplace issues - Depression, including postnatal/postpartum depression - Relationship difficulties - Family conflicts and more. Working with all ages and genders and with both male and female psychologists available through our online services, we ensure our clients can benefit from professional, compassionate care no matter their circumstances. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/4ad1ecf9-5402-4839-803a-1d42a4db865e/telehealth.png Online Psychologist - WHAT TO EXPECT WHEN SEEING OUR PSYCHOLOGISTS ONLINE At Port Phillip Psychology our online sessions mirror the face-to-face experience. Handled with the utmost sensitivity we’re committed to providing a safe, confidential and judgement-free environment at all times. All our online psychologist appointments are booked with highly qualified and experienced psychologists and delivered via secure phone or video call. During your initial session, your psychologist will take time to learn why you are seeking help and provide reassurance regarding the next steps. We recognise that mental health is complex and that working through the challenges posed by various mental health issues can be overwhelming. While the option to speak with a psychologist online can help ease some of this, we remain sensitive to the fact that pursuing therapy can still be a difficult undertaking. Understanding this and knowing that effective counselling relies on mutual trust and collaboration, we work with you to determine the best approach for your needs. Committed to ensuring you feel encouraged and supported at all times, we regularly review your progress and adjust our methods as required. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Online Psychologist - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/e4ff2481-b595-426b-95e3-4672b4bff6ad/online+therapy.png Online Psychologist - Port Phillip Psychology, trusted online psychologists in Australia Offering decades of combined experience, Port Phillip Psychology provides personalised, genuine and effective care for those struggling with their mental health. Dedicated to the provision of flexibility in care and greater ease in accessing essential support, our psychologists offer online appointments on weekdays, evenings and Saturdays to suit your schedule. Making online therapy in Australia a possibility for everyone, no matter where they live or how remote, our psychologists are available to help you work through things at your pace and in a way that best meets your needs. Accessible directly or via referral from your GP, we also facilitate medicare rebates under an approved mental health plan when provided by your doctor. Contact Port Phillip Psychology to make an appointment with one of our psychologists online today and discover a pathway to improved mental health and a more fulfilling life. https://www.portphillippsychology.com.au/marriage-counselling daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592551454769-14Z5RK8EORF1Z7P2SEZ3/image-asset.jpeg Marriage Counselling - Marriage Counselling Can Be the Foundation of a Fulfilling Marriage Our marriage psychologist at Port Phillip Psychology will confirm that not all relationships in marriage counselling are in trouble. Often couples tend to use therapy as a means to grow stronger and closer in their marriage. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592552202611-AUCCIJ5MAKV2I3YCCKGT/image-asset.jpeg Marriage Counselling - The Importance of Marriage Therapy Marriage therapy can be extremely rewarding. It often aids in a journey of growth between two people bound in love yet, challenged by circumstances often beyond their control. ● Every single couple, married or not, goes through a certain number of challenges and ditches in their lives. There truly are as many reasons to split up as there are to stay together. Our marriage counsellor is here for you in the case of you deciding to grow stronger together than more distant apart. Our sessions form a safe and caring environment to speak up and find resolutions for your concerns. ● Many couples realise the foundation of a strong marriage starts long before saying “I do” in front of friends and family. These loving and supportive teams have a desire to build a strong platform from which to expand their marriage. Before the big day, our marriage counsellor will guide the couple to a deeper understanding of each other and their relationship. ● Partners don’t always treat each other right. Infidelity, parenting differences and tension creeps in from the world outside into your marriage and can cause a grave amount of stress in your relationship. Finding forgiveness for offences can be challenging, but change is possible. The assistance of a qualified counsellor might just be the neutral platform the two of you need for a new beginning on a stronger foundation. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Marriage Counselling - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1592552266827-CCSI339Y6VFGDWB97CIT/image-asset.jpeg Marriage Counselling - Benefits of Port Phillip Psychology We believe family is the core of society. Thus, when we can keep our families healthy and stable, our society will benefit from it too. ● We have nearly two decades behind our name as a trusted partner in your family’s mental and emotional health. Our devotion to the mental and emotional health of every member of your family, regardless of age, never withers. ● We provide a caring and safe environment to serve as neutral grounds. Here you can explore solutions, resolve conflict and express your feelings without judgement. Met with the deepest desire of understanding your needs, we work with you toward life-changing resolutions. ● We have the qualifications to venture on this journey of self-healing with you. Under our guidance, we can help you to find peace of mind and the desire to excel in your life again. We see clients from Victims of Crime (VOCAT), Workcover and the National Disability Insurance Scheme, which identifies the support people with disabilities need to help them attain their objectives. Myths About Marriage Therapy When you have been in this field as long as we’ve been, you’ll notice several myths about therapy. One such myth is that only crazy people go to a therapist. It takes a brave person to acknowledge the shortcomings in your life and relationships. These courageous people who are willing to look reality in the eye, are the ones who end up in our sessions. We enjoy the privilege to be part of your fulfilling journey to a life of contentment and happiness. You can be the brave person too. Contact us and let us be your support team on the journey to a happy life. https://www.portphillippsychology.com.au/childrens-psychologist daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/dc3cade1-26bc-4f94-84a4-68450f4fe437/child1tall.png Children's Psychologist - COMPASSIONATE CARE FOR CHILDREN’S MENTAL HEALTH AND WELLBEING Children and adolescents, just like adults, are susceptible to challenges with their mental health, yet are often less equipped to navigate these successfully. Integral to their ability to grow into well-rounded, happy and successful adults, providing children with the tools for emotional expression, coping mechanisms, and support is essential. While some children are more able to navigate life’s challenges with the help of their parents or carers, there are circumstances where specialised help from a psychologist experienced with children is recommended. Seeking out professional support can guide both children and parents through concerns related to: - Behavioural issues - Bullying - Anxiety - Depression - Phobias - Parental separation (divorce) - Self-esteem issues - Gender dysphoria - Sexuality - Poor academic performance - Trauma - Abuse - Family relationships - Friendships and more. Whether you are experiencing difficulties communicating with your child or can see that they are struggling, engaging a psychologist experienced with children gives your child the best chance to thrive. Understanding in depth how children develop and how best to approach, treat and guide them through different issues at different ages, they are best placed to assist. By providing your child with a safe, supportive and understanding environment in which to explore their feelings and relationships, you are contributing to their positive emotional development and a deeper understanding of themselves. Often instrumental to maintaining better mental health throughout their lifetimes, ensuring your child receives counselling early on can help them overcome difficulty and enjoy greater happiness and connection with others long-term. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/954f74a8-3851-4073-abdb-843f53c5df77/child2.png Children's Psychologist - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team has a wealth of knowledge and experience, with support available for children from four years up to university age. Offering compassionate, genuine care tailored to the needs of your child and family, our child friendly psychologists in Melbourne are dedicated to helping children through a variety of challenges. Our goal is to see every child happy, confident and equipped with the tools and knowledge they need to succeed in life. Adapting our approach to suit the unique needs and personality of your child, we work to build a trusting, honest relationship with them where they can feel safe and encouraged. In developing a treatment plan, we consider your culture, religious beliefs, family composition and your child or adolescent’s strengths. Using this, we set goals with children and their families and provide guidance towards achieving them, regularly reviewing and modifying our approach as needed. Happy to incorporate family counselling as a component of therapy, our kid focused psychologists approach every session without judgement and remain focused on gentle, constructive and caring communication. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Children's Psychologist - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/26e936dd-5d89-481a-a4c2-d01c2fe2e663/child3.jpg Children's Psychologist - Port Phillip Psychology Supporting Happier, Thriving Children & Adolescents At Port Phillip Psychology, we know that finding the best help for your loved one is paramount. Confidently providing personalised, genuine and supportive care from a team of both male and female psychologists, our practice is backed by years of combined experience. Trusted and experienced psychologists for children in Melbourne’s Bayside areas of Chelsea and St Kilda, we offer face-to-face sessions or can consult via telephone or video call if preferred. Ensuring you can access help around your family's schedule, we also offer daytime, evening and Saturday booking times. Give your child the gift of help and understanding with the professional guidance available from our caring psychologists. Contact Port Phillip Psychology today. https://www.portphillippsychology.com.au/faq daily 0.75 2025-10-03 https://www.portphillippsychology.com.au/eating-disorders daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/b8e8395b-c1c2-4604-9bbf-2b5fc5c8df0e/1207773195380137.WQ8SKgufS4ea9Jm9QwHx_height640.png Eating Disorders - WHEN TO PURSUE COUNSELLING FOR AN EATING DISORDER If you’ve begun to realise or have known for some time that your life revolves around food and it is harming your capacity to enjoy life or engage in it fully, it is essential to seek professional help. Food-related mental health disorders can significantly impact every aspect of your life from education to employment, relationships, physical health, fertility, longevity and more. They can occur in anyone at any age, regardless of gender or socio-economic status. If you engage in or experience any of the following, it is strongly recommended to find support through eating disorder counselling. - Constant and repetitive dieting - Monitoring or recording food intake through counting calories or similar - Restricting your diet by cutting out certain food groups or severely limiting the types of food you will eat - Excessively fasting or avoiding eating altogether for long periods - Eating alone or in secret - Following self-determined rituals around eating such as having to eat at a set time or only using certain plates or cutlery - Spending excessive time planning meals or shopping for food - Feeling anxiety and/or guilt after eating - Bingeing on and then purging food - Fear of gaining weight or not being able to control your weight - Obsessively checking your body and appearance in a mirror, by taking constant measurements and/or weighing yourself - Excessively or compulsively exercising to burn calories or ‘earn’ food Living with an eating disorder and learning how to overcome the thoughts and behaviours associated with it can be incredibly challenging and confronting. However, recovery is possible with the guidance of an eating disorder psychologist who can help you regain control of your life and find happiness. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/fcbdb143-a3d6-4503-b123-a2178a8b4dab/expectations+eating+disorder.png Eating Disorders - WHAT TO EXPECT WHEN SEEING OUR PSYCHOLOGISTS FOR AN EATING DISORDER At Port Phillip Psychology our eating disorder counselling sessions are personalised to reflect your unique needs and delivered in a safe, confidential and judgement-free environment. Our psychologists are highly specialised and skilled in supporting individuals living with an eating disorder, this includes counselling for anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID) and other specified feeding and eating disorders (OSFED). We help you to identify and decipher your behaviours around food and provide strategies for overcoming these, guiding you towards recovery and a vastly improved quality of life. Believing that effective therapy relies on mutual trust and collaboration we work with you to set goals for your recovery and regularly review your progress. This allows us to adjust our approach and methods as needed, ensuring you feel encouraged and supported throughout this journey. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Eating Disorders - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/823fdb19-6741-46b7-b07b-87fc730798ce/eating+disorders+counselling.png Eating Disorders - Port Phillip Psychology trusted, compassionate counselling for eating disorders Drawing on decades of combined experience, Port Phillip Psychology offers personalised, genuine and effective eating disorder counselling. With both male and female psychologists on staff to speak with, we are a family-friendly practice and cater to all ages and genders. Recognising the need for flexibility in care and greater ease in accessibility, we offer weekday, evening and Saturday sessions to fit your schedule. Serving Melbourne’s Bayside areas of Chelsea and St Kilda, you are welcome to attend in-clinic or for added flexibility and comfort we can arrange a consultation via phone or video call. Contact Port Phillip Psychology today to make an appointment and start your journey to eating disorder recovery. https://www.portphillippsychology.com.au/workplace daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/165e18b0-1744-4730-9e08-bf6b49ce686e/1207773195380141.yzNIpiPgKjdK7g05zLzz_height640.png Workplace - RECOGNISING WHEN TO SEEK COUNSELLING FOR WORKPLACE ISSUES If you’re experiencing mental health struggles due to issues present in your workplace, your career progression, relationships, self-esteem and overall quality of life can be greatly impacted. The pressures and dynamics of the workplace environment are frequently recognised as contributing to a decline in employee mental health. With most of us spending more time at work during our lifetimes than anywhere else, prioritising a healthy workplace and approach to managing the associated challenges work can bring is essential. Knowing when to seek the help of a psychologist for workplace issues can be key to navigating these successfully. Assisting you to recover your confidence and joy in both your professional and personal life. They can help you with issues related to: - Workplace bullying and harassment - Discrimination and prejudice - Workplace conflict - Stress - Anger management - Burnout - Depression - Work induced anxiety - Injuries or deaths in the workplace - Poor self-esteem and confidence in abilities - Job satisfaction and more. Workplace issues can affect everyone, no matter their industry, age, gender or whether they have a previous history of mental health challenges or not. There is no threshold for what constitutes an issue deserving of workplace counselling, if you are struggling, you deserve support and there is no shame in asking for this. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/fbdbda86-e2eb-4eb2-94f0-f22f89de755c/expectation+workplace.png Workplace - WHAT TO EXPECT WHEN SEEING OUR SKILLED PSYCHOLOGISTS FOR WORKPLACE ISSUES At Port Phillip Psychology our confidential workplace counselling helps employees navigate personal and professional challenges that affect job performance, retention, wellbeing and overall happiness in the workplace. Offering a safe, understanding and judgement-free environment in which you can debrief and discuss anything you need to, we work with you to identify key concerns and strategise ways to navigate and resolve these. By giving you the tools and guidance you need to thrive in the workplace, you become better positioned to make informed choices regarding your employment and to enjoy a happier working life. This can also benefit your life and relationships outside of work for better well-being overall. Prioritising a collaborative approach to therapy, we set goals for your therapy and regularly review your progress, adjusting as needed, to ensure you feel involved, understood and encouraged in your journey. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Workplace - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/4635d45d-92b4-4abe-a551-457d8fc0c42b/workplace+help.png Workplace - Port Phillip Psychology trusted, compassionate counsellors for workplace issues With both male and female psychologists on staff to speak with, Port Phillip Psychology offers personalised, genuine and effective workplace counselling informed by decades of combined experience. We welcome employees of all ages, genders and backgrounds no matter their industry or position. Recognising the need for flexibility in care and greater ease in accessing this around your work commitments, we offer weekday, evening and Saturday sessions to meet your needs. Serving Melbourne’s Bayside areas of Chelsea and St Kilda, you are welcome to attend in-clinic or for added flexibility and comfort sessions can also be attended via phone or video call through Telehealth. Contact Port Phillip Psychology today to make an appointment and begin your journey to a happier workplace and enhanced quality of life. https://www.portphillippsychology.com.au/men-psychologist daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/f8fdda36-2257-4549-b0e1-8939751b50b2/menstall1+%281%29.png Men’s Psychologist - THE IMPORTANCE OF MEN’S MENTAL HEALTH SERVICES While seeking support for mental health concerns has become largely destigmatised in recent years, for many men, sadly, the stigma remains. However, with statistics showing that more than 75% of deaths by suicide in 2022 were men, the need for men’s mental health counselling has never been more apparent. These same statistics highlight that, on average, approximately 1 in 8 men experience depression and 1 in 5 men will experience anxiety at some point during their lives. Rather than ignore these concerns or deal with them through unhealthy means, seeing a men’s mental health psychologist can offer a path to a happier, more fulfilling life. At times less attuned to their emotions or less willing to discuss them, some men may struggle to identify why they are struggling mentally or how to manage this. Through seeing a men’s psychologist you can obtain support and guidance regarding issues such as: - Anger management - Depression, including paternal postnatal depression - Anxiety - Trauma - Relationship conflicts - Stress at home, work or both - Workplace issues - Porn & sex addiction - Eating disorders - Communication difficulties and more. Confronting your mental health concerns head-on and committing to work on them can be daunting and uncomfortable. However, you do not have to navigate this process alone or resign yourself to a life of struggle, a men’s health psychologist can help you find a way through. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/f9be00ec-813b-4b7b-96a2-d3fcc2f1d95b/mental+health.png Men’s Psychologist - WHAT TO EXPECT WHEN SEEING OUR MEN’S HEALTH PSYCHOLOGISTS At Port Phillip Psychology we offer counselling for men for a wide range of concerns in a safe, confidential and judgement-free environment. Our psychologists in Melbourne are highly qualified and experienced in assisting men to decipher their feelings and find healthy strategies for managing them. No matter the nature of your mental health struggles or whether they are recent or long-term challenges you are wrestling with, we can assist. Recognising that men are not confined to stereotypes and are just as susceptible to mental health difficulties as anyone else, we meet you where you are, taking the time to listen and understand your unique needs. Believing that men’s therapy is most effective when it involves mutual trust and collaboration we work with you to set goals and regularly review your progress. Committed to ensuring you feel encouraged and supported throughout this journey, we continually adjust our approach and methods to reflect your needs. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Men’s Psychologist - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/0508d1aa-7ab8-4ec5-9cf7-5ad1835622f7/mens+counselling.png Men’s Psychologist - Port Phillip Psychology, understanding & genuine men’s psychologists Offering decades of combined experience from a team of male and female psychologists, Port Phillip Psychology provides personalised and effective therapy for men. A family-friendly practice also catering to women and children of all ages, we offer group sessions for parents and husbands seeking family support as well. Dedicated to providing greater flexibility in care and greater ease in accessing men’s psychology services, weekday, evening and Saturday appointments are available to suit your schedule. Serving Melbourne’s Bayside areas of Chelsea and St Kilda, sessions can be delivered in-clinic or via phone or video call for added privacy and convenience. Contact Port Phillip Psychology today to book a men’s counselling session and receive professional support and practical guidance from our skilled and caring psychologists. https://www.portphillippsychology.com.au/identity daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/7215a566-30d5-4534-99be-5f786bbce0e8/identity1tall.png Identity - GAIN CONFIDENCE AND A CLEARER SENSE OF SELF WITH OUR PROFESSIONAL SUPPORT If you have ever felt lost regarding who you are or your place in this world, you may be struggling with a poor sense of self-identity. While some people have a strong sense of who they are, others may be left feeling that they don’t really understand their true selves. Typically formed in childhood and adolescence, our identity continues to develop as we age. It encompasses the values we hold, the discovery of our potential and purpose and how we exercise these throughout our lives. Critical to our feelings of self-worth, a poor sense of self-identity may see you: - Feeling disconnected from yourself - Questioning your value or worth - Mirroring other's personalities to fit in - Experiencing very low self-esteem or confidence - Suffering with depression or anxiety - Feeling that you have no sense of direction or purpose - Struggling to identify your values - Being overly critical of yourself Several factors can influence the development of our identity or contribute to an ‘identity crisis’ in which we begin to question who we are. These include things such as upbringing, experimentation in adolescence, gender identity and sexuality, career choices, cultural background and more. Realising there is a disconnect between who you are and who you want to be, or that you need help to figure this out can be a powerful catalyst for change. While this can take time to achieve, seeing a psychologist for identity is the ideal place to start. Doing so can help you to discover your authentic self and reaffirm what your potential and purpose are for a more fulfilling life. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/75a60c1e-0bce-4135-8cc1-8c95cfcf265f/identity2.png Identity - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY If you’re struggling with your identity, finding a psychologist who genuinely cares and is committed to helping you navigate the complexities of this is vital. At Port Phillip Psychology we offer decades of experience and have helped countless patients of all ages and in all stages of life to reconnect with themselves and become confident in who they are. Believing that good therapy relies on mutual respect, understanding and a willingness to work together, we are committed to helping you discover a firm sense of self and renewed joy for life. Specialising in counselling for identity issues, we offer a safe, private, comfortable space that is free of judgement where you can explore who you are and discuss anything you need. Not only experienced in counselling for issues with identity, we also offer support with depression, grief, trauma, troubled relationships, divorce, workplace issues and more - all of which can occur with or contribute to a crisis of identity. Setting goals for your therapy with you, we encourage and guide you towards the achievement of these, regularly reviewing your progress and adjusting our approach as needed to get you to where you want to be. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Identity - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/db6d19b9-9482-4b10-abc4-0347d0be4298/identity3.png Identity - Port Phillip Psychology Supporting You To Live An Authentic & Fulfilled Life At Port Phillip Psychology, we provide personalised, compassionate and effective care from a team of both male and female psychologists in Melbourne that are highly experienced with identity issues. Offering face-to-face sessions to clients in Melbourne’s Bayside areas of Chelsea and St Kilda, our psychological therapy sessions are also available via telephone or video call. For even greater flexibility and ease in accessing help, we also have daytime, evening and Saturday booking times available. Benefit from the deep trust, understanding and professional support you need to discover who you are and how this can enrich your life. Contact Port Phillip Psychology today to make an appointment and start your journey to better mental health. https://www.portphillippsychology.com.au/pregnancy-fertility daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/63cfd08b-97fb-4af4-a69d-913905b9f162/pregnancy1tall.png Pregnancy & Fertility - FEEL REASSURED AND SUPPORTED IN YOUR PREGNANCY AND FERTILITY JOURNEY Whether you are new to trying to conceive (TTC), already pregnant or navigating the many challenges of infertility, starting your journey to parenthood can be both an exciting and emotionally intense time. While much more attention is typically given to mothers and parents post-birth, significant strain on mental health and relationships can be experienced much earlier than this at preconception, conception and during the pregnancy itself. There can be several contributing factors to this, including but is not limited to: - Fears surrounding pregnancy, childbirth and/or parenting - Stress and anxiety related to difficulty conceiving - Infertility (male and female) - Secondary infertility - Feelings surrounding an unplanned pregnancy - Medically complex pregnancies or in-utero diagnosis - Perinatal depression - Navigating IVF or other fertility treatments - Miscarriage, grief and loss - Feelings of a loss of identity and autonomy - Changing relationship dynamics surrounding pregnancy and fertility If you have or are experiencing any of the above, you may benefit from seeing a psychologist experienced with perinatal or pregnancy related mental health concerns. Pregnancy and fertility look different for everyone and you do not have to feign happiness or remain stoic when things are overwhelming or difficult. Often integral to conceiving, being able to enjoy pregnancy or retain a sense of self during these times, acknowledging your feelings, stress, fears, loss and other challenges is healthy and encouraged. Seeing a counsellor specialised in pregnancy provides you with support and understanding alongside strategies for coping. Ensuring you are as prepared and reassured as possible, counselling can also be beneficial for those supporting loved ones as they deal with fertility and pregnancy. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/0b7ef11d-5e8b-4299-b9e8-a63a98305fb0/pregnancy3.png Pregnancy & Fertility - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, no matter your situation, we welcome working with you during this difficult time. Offering compassionate, genuine care for individuals in all stages and circumstances related to pregnancy and fertility, our psychologists in Melbourne are specialised in pregnancy and dedicated to your wellbeing. Believing that good therapy relies on mutual respect, understanding and a willingness to work together, we are committed to helping you navigate your journey in a way that suits you. Delivering our sessions in a safe, private, comfortable and judgement-free space we encourage you to explore your feelings and discuss anything you need. Recognising that there can be many feelings, both positive and negative associated with pregnancy and fertility, our counsellors help you work through these gently and constructively. Where appropriate, we will set goals with you for your therapy, encouraging and guiding you towards achieving these and adjusting our approach as needed to reflect your journey. We are also happy to counsel you individually or with a partner or other family members as desired. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Pregnancy & Fertility - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/aaede9dd-882d-4f67-a7c1-63de9e0ab0f2/pregnancy2.png Pregnancy & Fertility - Port Phillip Psychology Supporting You Through Fertility, Pregnancy & Beyond At Port Phillip Psychology, we provide personalised, genuine and supportive care from a team of female psychologists specialising in pregnancy and fertility. Offering in-practice sessions to clients in Melbourne’s Bayside areas of Chelsea and St Kilda, we also make our pregnancy counselling available via telephone and video for greater ease of access. Daytime, evening and Saturday booking times are also available for further scheduling flexibility. Be reassured by the deep trust, understanding and professional support you deserve during your pregnancy and fertility journey - you don’t have to bear it alone. Contact Port Phillip Psychology today. https://www.portphillippsychology.com.au/isolation daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/714feef4-728c-4a8f-a92e-4371c972f2ec/Isolation+Tall.png Isolation - COMPASSIONATE CARE FOR THOSE NAVIGATING SOCIAL ISOLATION ISSUES If you are struggling with loneliness, social isolation and the mental health issues associated with this it can be difficult to see a clear path ahead or envisage a happier future. While it may feel like you’re the only one experiencing these challenges, in reality, loneliness and social isolation among Australians are now considered some of the country's most pressing mental health concerns according to the AIHW. Whether you are someone with few relationships, have infrequent social contact or instead experience a lack of connection to others in social situations, feelings of loneliness can occur. For some, this isolation can then contribute to a decline in overall mental health. Feelings of loneliness or social isolation can affect anyone, at any stage of life regardless of gender or age - even in those who have previously never struggled with this. Seeking help with isolation and loneliness is vital to regaining happiness and a better quality of life. Without the professional support offered by a psychologist for isolation issues, you are more susceptible to experiencing: - Emotional distress - Suicide ideation - Poor self-esteem - Depression - Anxiety - Paranoia - Low energy/motivation - Headaches - Feelings of nausea or sickness - Poor health behaviours (smoking, excessive alcohol consumption, inactivity, poor sleep) - High blood pressure - Impaired immune function and more. If you have experienced or are experiencing any of the above as a result of social isolation and loneliness, we encourage you to reach out. A brighter future and a socially enriched life are possible with the right support. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/46d96d39-3f3b-4104-a99d-40a3e735278d/isolation+2.png Isolation - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team is informed by decades of combined experience and are committed to helping you find a way through isolation and loneliness to achieve better mental health. With both male and female psychologists available, we work to ensure you feel comfortable and well-supported while under our care. Offering compassionate, genuine support we help you to understand how loneliness is affecting your mental health and provide you with a safe, supportive and judgement-free environment to discuss anything you need. Guiding you through how to make positive changes, we equip you with the tools and knowledge you need to reconnect and form meaningful, positive relationships with others. Understanding that social isolation, loneliness and linked mental health concerns are often complex issues to navigate and overcome, we set no timelines for recovery. Instead, we are led by you and tailor our methods to meet you where you are and get you to where you’d like to be. Setting goals for your therapy together, we regularly review your progress, adjusting our approach as needed to ensure you feel encouraged and supported to achieve them. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Isolation - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/38ff7f7b-6818-4795-a23b-65bdae694799/isolation+3.png Isolation - Port Phillip Psychology Supporting You To Reconnect & Live An Enriched Life At Port Phillip Psychology, our social isolation counselling in Melbourne is delivered by a team of highly skilled and experienced psychologists who are dedicated to your long-term wellbeing. Providing specialised care for those struggling with loneliness and social isolation we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda. If preferred, we can also consult via telephone or Telehealth, with flexible daytime, evening and Saturday booking times available to suit your schedule and needs. Loneliness and isolation do not have to be part of your future, you can overcome these challenges and live the happier life you deserve. Contact Port Phillip Psychology today to get started. https://www.portphillippsychology.com.au/neurodiversity daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/6d6f69b2-3296-4890-8a19-8a3a544334fe/neurodiversity+1+tall.png Neurodiversity - AFFIRMING, CARING PSYCHOLOGISTS FOR NEURODIVERSITY & MENTAL HEALTH Whether you have a confirmed neurodiverse diagnosis or suspect that you may be neurodiverse, making your way in a world that is largely designed for neurotypical people can be exhausting. Often making simple tasks such as grocery shopping, attending social events or listening to a teacher or colleague a significant challenge, poor mental health and neurodiversity often go hand-in-hand. At a heightened risk of experiencing mental health issues such as stress, anxiety and depression among others, neurodiverse individuals regularly feel out of place and unsure of themselves. This can be worsened by dealing with those, including health professionals, who may view neurodiversity as a deficit to be ‘cured’, rather than a difference that should be supported and affirmed. Seeing a psychologist experienced in neurodiversity affirmative approaches can help you embrace your uniqueness and feel empowered to live authentically. Through neurodiverse affirming therapy you can learn: - How to identify triggers for and manage sensory overload - Ways to maximise your executive functioning skills such as planning, maintaining focus and dealing with distractions - How to ask for help when you need it - What your signs are for stress and burnout - Ways to manage stressful or difficult situations and associated overwhelm - How to explore your self-identity and practice self-acceptance - How to self-regulate and harness your unique strengths - What it means to unmask and present as your true self and how to find safe places for this With the support of a psychologist who understands and affirms your neurodiversity, you can discover your strengths and learn how to navigate the world with more ease and enjoyment. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1c43a273-eaeb-420b-9975-38c5a03f72cc/neurodiversity+2.png Neurodiversity - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team is backed by decades of combined experience and is committed to helping you achieve better mental health and wellbeing through therapy that affirms and supports your neurodiversity. Focused on ensuring you feel comfortable and appropriately cared for at all times, we offer sessions with both male and female psychologists in a supportive and judgement-free environment. Our therapists offer compassionate, genuine support to help you work through how your neurodiversity may be impacting your life, relationships and mental health. Creating a safe space in which to explore your strengths and challenges, we guide you through strategies for leveraging and managing these for a happier, more fulfilled life. Believing that effective therapy relies on collaboration and trust, we work closely with you to determine goals for your therapy and regularly review these as needed. No matter if you have a formal diagnosis or are wondering whether this is worth pursuing, we’re here to encourage you and show you that your uniqueness is valued and something to embrace. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Neurodiversity - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/959a5cfd-1845-40d4-961c-dd2962da2b9d/neurodiversity+3.png Neurodiversity - Port Phillip Psychology Providing Accessible & Inclusive Care At Port Phillip Psychology, our neurodiversity-affirming therapy is delivered by a team of highly skilled and compassionate psychologists who recognise that all neurotypes have unique strengths, interests, and support needs. Providing specialised care for those with neurodiverse conditions, we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda. For added comfort and flexibility, we can also consult via telephone or Telehealth, with daytime, evening and Saturday booking times available to suit your schedule and needs. Access the support and affirmation you or your child deserves to live a rich and authentic life as a neurodiverse individual. Contact Port Phillip Psychology today to get started. https://www.portphillippsychology.com.au/anger daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/cab2be0f-84e0-49b5-9a68-c739cb137da1/anger+1+tall.png Anger - PROFESSIONAL AND EFFECTIVE SUPPORT FOR ANGER MANAGEMENT ISSUES While those struggling with depression or anxiety are typically treated with sympathy and understanding, when it comes to those with anger issues, the same is rarely true. However, anger can also be rooted in poor mental health and as such should also be approached with the same level of compassion. Dealing with anger and finding strategies for coping with intense emotions or feelings that trigger angry outbursts is essential to both the sufferer and those around them. Speaking with a psychologist for anger issues can help you identify the cause of these and work towards a happier, more fulfilling life free of regret over anger and rage. Everyone experiences anger at times, however, if it is causing you to express yourself in ways that hurt yourself, others or objects this is not okay. If you answer yes to any of the following you may need help with anger management. - Has your anger caused problems in your relationships or at work? - Do you struggle to control your behaviour or actions when you're angry? - Have you ever experienced regret over something you have said or done while angry? - While angry have you ever damaged things or become violent or abusive? - Have other people mentioned your anger to you and suggested it might be a problem? It is important to recognise that while chronic or extreme anger is a serious issue, it does not have to define you and help is available. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/0810651f-7b45-4fcd-a596-b09d8c4d41f8/anger+2.png Anger - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team share decades of combined experience and are highly skilled in supporting individuals with anger management issues. With both male and female psychologists available, we aim to make you feel as comfortable and well-supported as possible while under our care. Compassionate and understanding, we provide a safe, supportive and judgement-free environment to discuss anything you need. We help you identify the cause of your anger issues and support you to work through these while also providing you with strategies to manage your anger. Believing that effective therapy outcomes rely on collaboration and trust, we set goals with you for your therapy and regularly review your progress. By allowing us to adjust our approach and methods as required, we can also keep you encouraged and optimally supported at all times. Should you be experiencing additional mental health issues related to your anger such as depression, anxiety, workplace stress or similar, these will also be addressed through therapy. Recognising that anger issues may adversely affect your family, partner, children or colleagues, group sessions can be made available to work through any concerns if needed. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Anger - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/b964acea-ef93-4ba4-b24c-a381d0a15d4d/anger+3.png Anger - Port Phillip Psychology Supporting You To Gain Control Of Your Anger & Live A Happier Life At Port Phillip Psychology, our team of Melbourne-based psychologists for anger management provides genuine and compassionate care focused on your wellbeing both now and in the future. Delivering specialised care for those struggling with anger issues, we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda or remote consultations via telehealth. For added flexibility in securing professional help around your schedule, daytime, evening and Saturday booking times are also available. Take charge of your anger and discover a better life free of its control. Contact Port Phillip Psychology today to get started. https://www.portphillippsychology.com.au/counselling-for-parents daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/a32f9219-9b6c-4f38-860f-8dd0c8b0b1d8/parents1tall.png Counselling for Parents - CHALLENGES OUR PSYCHOLOGISTS CAN SUPPORT YOU WITH AS PARENTS Parenting can be equally one of the most rewarding and most difficult things to do in life. Responsible for guiding our children as they develop and teaching them how to manage their behaviour, emotions, relationships and more, it is also an incredibly important role. However, being able to remain calm, reliable, strong and confident as parents is not always easy and none of us are given a manual for how to do this. Frequently, parents may be faced with situations or stressors that they do not know how to navigate or that they feel overwhelmed by. This is completely normal and does not indicate failure as a parent. Pursuing counselling for parents can help you to feel more empowered and give you the tools you need to help your children thrive and maintain a healthy, loving relationship with them. Through counselling services, parents can access comprehensive support, guidance and encouragement for concerns related to: - Child behavioural challenges - ADHD and Autism spectrum parenting support - Anxiety support: for example, fears of the dark, kids sleeping in their own beds, separation anxiety and obsessive-compulsive disorders - Parent and child relationship conflict - Teenager rebellion - School refusal - Gender dysphoria - Bullying - Screen use and gaming addiction - Co-parenting and divorce - Developing self-esteem and reducing perfectionism - Sibling rivalry and more It takes a village to raise a child and you do not have to struggle or feel like you should have all the answers. Help is available and a happier home and loving, respectful relationships between parents and children at all ages and stages are possible. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/edb16d1c-5acb-4e4e-980e-816e18928dcd/parents2.png Counselling for Parents - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY At Port Phillip Psychology, our team is led by decades of shared experience and are highly skilled in supporting parents to navigate the many challenges that can come with raising children. With both male and female psychologists available, some of whom specialise in child psychology or are also parents themselves, our focus is on providing you with comprehensive care and comfort at all times. Compassionate and understanding, our sessions are conducted in a safe and supportive space where you can discuss anything you need without judgement. Tailoring your counselling to meet your needs, we identify your key concerns and provide strategies for managing and working through these. Setting goals with you and regularly reviewing your progress we adjust these as needed to ensure that you are properly supported. This collaborative, considered approach is essential to building trust and ensuring optimal therapy outcomes. Catering to households of all dynamics, we provide counselling for co-parenting between divorced and separated parents, counselling for new parents (whether through birth, adoption, fostering or marriage), counselling for parents of young adults and more. You can also elect to attend your session alone or with your partner or book a family session as needed. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Counselling for Parents - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/bb62b3f1-874a-4422-98c4-f3ad3e952e53/parents3.png Counselling for Parents - Experience Compassionate & Genuine Care With Port Phillip Psychology At Port Phillip Psychology, our team of Melbourne-based psychologists provides compassionate, effective counselling for parents at every point in their parenting journey. Passionate about parental wellbeing and healthy familial relationships, we empower you to parent with confidence and joy. Offering in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda or remote consultations via Telehealth, our approach to care is both flexible and accessible. A range of session times are also available to suit your schedule, including daytime, evening and Saturday appointments. Learn to understand yourself and your children better and navigate this season's challenges supported and encouraged. Contact Port Phillip Psychology today to get started. https://www.portphillippsychology.com.au/postnatal-or-postpartum-depression daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/71f4397e-6b8a-4e4e-8f36-45be8c8780d2/postpartum1tall.png Postnatal or Postpartum Depression - HOW OUR PSYCHOLOGISTS FOR POSTPARTUM OR POSTNATAL DEPRESSION CAN SUPPORT YOU Postpartum depression is a serious clinical depression that can occur following the birth of a baby. Welcoming a baby is a huge adjustment in itself and often, alongside the excitement comes confusing feelings of a loss of identity, fear, worry and frustration. While ‘baby blues’ may affect many women in the days immediately following birth and resolve within a few weeks, postpartum or postnatal depression is more serious and can be long-lasting. Experiencing postpartum depression is not a weakness or something to be ashamed of, very often it is simply a complication of giving birth and is far more common than you may realise. Pursuing counselling for postpartum depression can be integral to helping you find your way through this challenging time and bond with your baby. Providing you with encouragement and supporting you to find yourself again, it can help you embrace and enjoy parenthood. Postpartum depression can affect both men and women but is more prevalent in new mums with several studies indicating it is more common in those that: - Are the primary caregiver for the child with minimal support - Have a history of depression - Experienced a difficult pregnancy or delivery due to medical complications - Give birth prematurely - Have a medically complex baby - Are experiencing financial difficulties - Live with domestic violence While it can present differently, deep sadness, mood swings, feeling overwhelmed, anxiety, the inability to remember or concentrate, disruption of your sleep cycle, loss of libido, and social withdrawal can all be symptoms of postpartum depression. If you are struggling with any of these challenges as a new parent, help is available and we encourage you to make an appointment with one of our psychologists. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/01e40d65-7097-4ce3-8bfe-cad76118d805/postpartum2.png Postnatal or Postpartum Depression - COMPASSIONATE POSTPARTUM DEPRESSION COUNSELLING AND SUPPORT At Port Phillip Psychology, our team share decades of combined experience and are highly skilled in supporting individuals experiencing postpartum or postnatal depression. Focused on your comfort, and care, we have both male and female psychologists available and welcome your baby to attend your sessions with you. Compassionate and understanding, we provide a safe, supportive and judgement-free environment to discuss anything you need at your own pace. As your guide, we help you learn coping mechanisms to deal with your feelings, solve problems, set realistic goals and respond to situations in a positive way. Tailoring our approach to meet your unique needs and understanding that effective therapy relies on trust and collaboration, we regularly review your progress with you. This ensures we can adjust things as needed so that you always feel optimally supported while under our care. Where helpful or desired, family members can also be included in your sessions. By including family members and loved ones in this process, more adequate support and understanding can be provided to you as you pursue recovery. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Postnatal or Postpartum Depression - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/009555c7-dd92-470b-a871-ad67ae9e7067/postpartum3.png Postnatal or Postpartum Depression - Experience Supportive & Genuine Care With Port Phillip Psychology At Port Phillip Psychology, our highly qualified team of Melbourne-based psychologists for postnatal depression genuinely care about your wellbeing both now and in the future. Committed to helping you find joy in this new chapter, we give you the support and encouragement you need to navigate through this season to better mental health. Offering in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda or remote consultations via Telehealth we make it easier to access the care you need. For added flexibility around the needs of yourself and your young family, daytime, evening and Saturday booking times are also available. You are not alone and the best way forward for you and your baby is to seek help – recovery from postnatal depression is possible. Contact Port Phillip Psychology today to begin your journey. https://www.portphillippsychology.com.au/infidelity-cheating daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/38379b71-7afd-47af-9c55-c8c090ffa7d8/infidelity1tall.png Infidelity/Cheating - SUPPORTIVE & UNDERSTANDING PSYCHOLOGISTS FOR NAVIGATING THROUGH INFIDELITY & CHEATING Infidelity and cheating in a romantic partnership can be incredibly painful and destabilising. Often equated to the pain of the death of a loved one, knowing how to wade through this grief and move forward with your life can be exceptionally challenging. Whether a once-off indiscretion or a long-term sexual and/or emotional affair, the fall-out and subsequent decisions regarding the future of the relationship must be faced. Even where it appears the relationship is irreparable, spending time to work through the grief and understand what went wrong can be essential to recovery. Pursuing infidelity counselling, either alone or with your partner, can be particularly beneficial in this process. Providing support, encouragement and understanding, a psychologist experienced in infidelity counselling can assist with: - Facilitating communication, helping both partners express their feelings and concerns in a safe, non-judgmental space - Rebuilding trust by guiding couples through strategies after betrayal - Managing the emotional impact of infidelity, offering tools to cope with feelings of anger, guilt, shame or sadness - Addressing underlying issues, identifying relationship problems that may have contributed to the affair and working with you on resolving them - Creating a plan for moving forward by assisting in developing a roadmap for either reconciliation or a healthy separation - Providing impartial support, offering objective, professional advice to both parties without taking sides If you are struggling to come to terms with infidelity in your relationship and feel lost about what your future now looks like as a couple or alone, we encourage you to reach out. Help is available. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/ea640817-274a-4df2-b5f2-af37a5618695/infidelity2.png Infidelity/Cheating - WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY Highly skilled and qualified, at Port Phillip Psychology, our team have decades of combined experience in supporting couples and individuals through infidelity. Recognising this distressing time, we offer a welcoming environment focused on your comfort and care. Compassionate and understanding, our sessions are conducted in a safe and supportive space free of judgement where you can discuss anything you need. Tailoring your counselling to meet your needs, we help you to work through your feelings, process what has happened and feel empowered to move forward. Setting goals with you as individuals or as a couple, we regularly review the progress of your therapy and adjust our approach as needed. Through this monitoring, we ensure that all participants feel heard, properly supported and that your hoped-for outcomes and goals remain in alignment. Accommodating both couples and individuals for infidelity counselling, you are welcome to attend alone, together or a mix of both. Our team will guide you on what we think will be most beneficial based on your circumstances and goals. https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/1591169055253-NS5OMYFJ3S7NN0HMW306/image-asset.jpeg Infidelity/Cheating - GET IN TOUCH In Chelsea and St Kilda or via Video or Phone (03) 8774 2150 EMAIL : help@portphillippsychology.com.au https://images.squarespace-cdn.com/content/v1/5e6b730c95d17967e9f5ccd8/fb962274-4b3e-4b07-a283-0b967e9f7098/infidelity3.png Infidelity/Cheating - Experience Compassionate & Genuine Care With Port Phillip Psychology At Port Phillip Psychology, our team of Melbourne-based psychologists for infidelity counselling provides genuine understanding and impactful care for those navigating infidelity. Impartial and committed to the wellbeing of all parties involved, our desire is to see everyone living a fulfilled, happy existence. We offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda or remote consultations via Telehealth. For added flexibility in accessing support, a range of session times are also available to suit your schedule, including daytime, evening and Saturday appointments. Find yourself again amidst infidelity and access the care and understanding you need to navigate through it. Contact Port Phillip Psychology today to get started.